Providing health and wellness education from the Mind-Body-Spirit perspective in an informative, fun, and safe way leaving the students feeling transformed and empowered. Class formats can be customized whether it be a series or a workshop.
- Yoga for Health & Wellness
- Trauma Conscious Yoga
- Breathwork
- Meditation
- Sound Healing
- Stress Management
- Healthy Living – Mental and Physical Health
- Sleep Enhancement Training for Improved Study Performance
- Managing Relationships and Intimacy
- Coping with Change & Life Transitions
- Applications of Integrative Medicine
- Applications of Mindfulness and Yoga in the Workplace,
- Health and fitness challenges
- Yoga Retreat Study Abroad with Educational First – an education tour company.
“I just wanted to say how much i loved your class last semester. It truly sparked a passion for yoga in me. It’s become a daily practice and loving every moment of it. I’m actually considering taking my love for yoga to the next level by getting certified. You’ve been such an inspirational figure in my yoga journey.” Anonymous University Student
