BLOG
Lewis Wellness Journal
Welcome to a collection of expert, educational insights on somatic wisdom, conscious living and immersive travel to support your journey inward and beyond.
-
The Chakra System: A Map for Inner Balance and Embodied Healing
Introduction: Energy Meets Embodiment The chakra system offers more than symbolism—it’s…
-
Yoga Therapy & Mental Mastery: How to Take Charge of Your Thoughts Before They Take Charge of You
The mind can be our greatest ally—or our most relentless critic.…
-
Aligning the Inner Intelligence: Exploring the Head-Heart-Gut Brain Axis Through the Wisdom of Yoga
Modern science is confirming what yogic wisdom has taught for centuries:…
-
The Transformative Power of Meditation: Exploring Ancient Practices and its Modern Applications
In a world overflowing with noise and distraction, meditation offers a…
-
Somatic Therapy: A Gentle Pathway Back To Wholeness of the Body, Mind and Spirit
In a world that often encourages us to live in our…
-
The Art of Slowing Down: Embracing a Lifestyle of Presence, Purpose and Inner Peace
In today’s fast-paced world, the idea of “slowing down” can feel…
-
The Science of Yogic Chanting: Ancient Practice, Modern Proof of the Science of Sound
Introduction Yogic chanting, a sacred practice from the Vedic traditions, is…
-
The Nervous System’s Secret Language: Unlocking Healing Through Polyvagal Theory
Welcome to a deeper conversation about your wellbeing. In the refined…
-
Wellness on the Move: How Mindful Travel Can Transform Your Life, One Journey At A Time
In today’s hyperconnected world, the need to disconnect and recharge has…
-
The Science of Healing: Trauma-Informed Yoga Therapy For The Inquisitive Individual
“True luxury is the ability to feel safe, grounded, and at…
-
Yoga & Sleep Hygiene: Cultivating Your Morning and Evening Rituals
In the serene world of yoga therapy, where ancient wisdom meets…
-
The Art of Nervous System Mastery: Yoga Therapy & Stress Resilience
In today’s world of perpetual motion and digital overwhelm, we see…
-
Beyond the Mat: The Rise of Virtual Yoga Therapy for the Discerning Mind and Body
A sophisticated path to healing, clarity, and embodied wellbeing—on your terms.…
